About Us
The many benefits of journaling
Journaling is a great way to improve our both our mental and physical well-being. Studies suggest that journaling can help reduce stress, boost personal contentment, provide perspective, encourage emotional processing and promote self discovery.
The Psychology of Personal Progress
Personal growth is defined as the continuation of developing one’s potential, “growing as a person,” and confronting new challenges in life. When we put this idea into practice, some of the outcomes we can expect may be feelings of well-being, authenticity, harmony, and life-satisfaction.
The Power of Goal Setting
We can use goals to evaluate our life. Take stock of where we are now and bring focus to where we want to be. Goals can be set in many arenas; relationship, career, financial, physical health among others. Goals without action are just dreams. Get inspired – what does your perfect life look like?